What was before “the beginning?”  Where did it all begin?   The ALL (or Source) created the earthly realms and THEN said, "let there be...

If you remember, I mentioned 2025 is a 9 year   in numerology, a year of completions.  In Chinese astrology it’s the year of the wood...

Last month, I talked about the Cosmic Womb .This month’s musing is about the Cosmic Breath, the Spiritual Breath, the Conscious Breath....

Disclaimer for the guys who read this: This has nothing to do with gender. We all contain both masculine and feminine energy. It’s...

I hope this month’s musings will resonate with you (pun intended)! The last couple of months I’ve been able to enjoy several sound baths....

Photo: Despacho Ceremony with me and beloved Q’ero elder don Sebastian (you can read more about him in The Andean Codex  by JE Williams)...

Decades ago, I went to my first kirtan at a yoga conference in NYC. I felt awkward chanting these unfamiliar sounds as the gentleman...

Greetings lightworkers, we’re here at an epic time, so thank you for showing up! Do you remember back in June 2021 , I shared an Incan...

In part one , I offered several ways to consciously change the genes in your body. I also shared that the coding in our DNA is 99% the...

Image from storytimeyoga.com (Sorry this one is a bit long but it’s a wrap up of 2021 and the preview of the next couple of years; I...

Samhain Blessings! The Fall welcomes the harvest and ushers in the “dark time of the year”. Yesterday we celebrated Halloween and the...

If you’re still reading my musings, chances are you’re vibrating high on the Scale of Consciousness because if you were at a lower...

I recently heard someone talking about the Rule of 3’s in Survival: 3 weeks without food, 3 days without water, 3 min without breath....

This virus is getting us to look at what we actually value. The "economy" and "making money"...

There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...

How is Yoga adapted to each person? First, let’s look at some common causes of injuries: Biomechanical – alignment & form Achievement...

After years of "searching" and thousands of yoga classes with many well known and not so well known but nonetheless fabulous teachers, I...

My yoga students are always asking why my classes are so effective and yet they are never in pain afterwards. The answer is in the...

From Alden Wicker: They said that fast food executives were turning fat profits by making us fat, so I stopped eating fast food. They...

Discover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice ...