Last month, I talked about the Cosmic Womb .This month’s musing is about the Cosmic Breath, the Spiritual Breath, the Conscious Breath....

This month’s musings came about because of the use of the word Namaste. Namaste is a Hindi word commonly said at the end of yoga class. ...

Samhain Blessings! The Fall welcomes the harvest and ushers in the “dark time of the year”. Yesterday we celebrated Halloween and the...

I recently heard someone talking about the Rule of 3’s in Survival: 3 weeks without food, 3 days without water, 3 min without breath....

There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...

How is Yoga adapted to each person? First, let’s look at some common causes of injuries: Biomechanical – alignment & form Achievement...

Discover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice ...

The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...

My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...

Once upon a time, there was no standardization of pose names; the same pose might be called different names by different teachers or...