There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...

Discover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice (Can...

The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...

My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...

Once upon a time, there was no standardization of pose names; the same pose might be called different names by different teachers or...