There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...

The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...

My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...

For you science and engineering geeks, it sounds like Ohm - the measure of electrical resistance – but it’s much more than that. Every...