This virus is getting us to look at what we actually value. The "economy" and "making money"...

This pandemic is a giant WAKE UP call to return to a more sustainable, community-oriented, earth-honoring, heart-centered way of life.

by Nicholas Breeze Wood (Sacred Hoop) http://www.3worlds.co.uk/Articles/What-Is-Shamanism.pdf One of the most well written explanation of...

There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...

How is Yoga adapted to each person? First, let’s look at some common causes of injuries: Biomechanical – alignment & form Achievement...

After years of "searching" and thousands of yoga classes with many well known and not so well known but nonetheless fabulous teachers, I...

My yoga students are always asking why my classes are so effective and yet they are never in pain afterwards. The answer is in the...

From Alden Wicker: They said that fast food executives were turning fat profits by making us fat, so I stopped eating fast food. They...

Discover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice ...

The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...

My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...

How Yoga Hurts: Hot Yoga draws Fire Heat allows you to stretch more but once you stretch a muscle beyond 20-25% of its resting length,...

For you science and engineering geeks, it sounds like Ohm - the measure of electrical resistance – but it’s much more than that. Every...

There is a story about Buddha and his disciples. One day, they were meditating in a quiet garden when one of the disciples, deep in a...

"In my world everyone is a pony and they all eat rainbows and poop butterflies!!!! - Horton Hears a Who Ayurveda is considered one of...

When we think of physical activity bringing someone to tears, it's usually in connection with a torn hamstring, thrown back, sore...

Let’s take a look at the changing nature of the teacher-student relationship. It’s no longer Guru-Disciple – but what is it, really? For...

Turn on the TV or open a magazine. We must perceive ourselves as being ugly, quite ill, and in need of serious weight loss. Why are we...

Once upon a time, there was no standardization of pose names; the same pose might be called different names by different teachers or...

Head and Shoulders Above The Rest Compiled from the writings of Srivatsa Ramaswami If the position of the sun (stomach) is above and the...