If you remember, I mentioned 2025 is a 9 year   in numerology, a year of completions.  In Chinese astrology it’s the year of the wood...

Last month, I talked about the Cosmic Womb .This month’s musing is about the Cosmic Breath, the Spiritual Breath, the Conscious Breath....

Disclaimer for the guys who read this: This has nothing to do with gender. We all contain both masculine and feminine energy. It’s...

This month’s musings came about because of the use of the word Namaste. Namaste is a Hindi word commonly said at the end of yoga class. ...

At a recent neighborhood party, I was talking with a gentleman in his 90’s. He was telling me about how he and his children (around my...

Photo: Despacho Ceremony with me and beloved Q’ero elder don Sebastian (you can read more about him in The Andean Codex  by JE Williams)...

Samhain Blessings! The Fall welcomes the harvest and ushers in the “dark time of the year”. Yesterday we celebrated Halloween and the...

I recently heard someone talking about the Rule of 3’s in Survival: 3 weeks without food, 3 days without water, 3 min without breath....

How do I condense all that is happening in the world right now into a short message? (Rhetorical question.) This one is particularly...

There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...

How is Yoga adapted to each person? First, let’s look at some common causes of injuries: Biomechanical – alignment & form Achievement...

The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...

Once upon a time, there was no standardization of pose names; the same pose might be called different names by different teachers or...