If you remember, I mentioned 2025 is a 9 year   in numerology, a year of completions.  In Chinese astrology it’s the year of the wood...

Last month, I introduced you to the Goddess Ma'at .  Ma'at's presence extends beyond truth, justice, balance, and order; she embodies a...

As humanity continues to wake up to our true nature of being, to our absolute value as humans, and to our divine relationship to our...

Last month, I talked about the Cosmic Womb .This month’s musing is about the Cosmic Breath, the Spiritual Breath, the Conscious Breath....

There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...

Discover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice ...

The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...

My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...