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Musings from the Mat
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Unveiling the Cosmic Connection: The Gifts of Yoga
If you remember, I mentioned 2025 is a 9 year in numerology, a year of completions. In Chinese astrology it’s the year of the wood...
Karen Pierce
Jan 113 min read
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Soul Connections, Soul Mates & Twin Flames
Last month, I introduced you to the Goddess Ma'at . Ma'at's presence extends beyond truth, justice, balance, and order; she embodies a...
Karen Pierce
Aug 1, 202417 min read
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Sacred Sovereignty: Freedom of Consciousness
As humanity continues to wake up to our true nature of being, to our absolute value as humans, and to our divine relationship to our...
Karen Pierce
Jan 1, 202413 min read
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Cosmic Breath: Portal to Higher Consciousness
Last month, I talked about the Cosmic Womb .This month’s musing is about the Cosmic Breath, the Spiritual Breath, the Conscious Breath....
Karen Pierce
Sep 1, 202312 min read
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The Natural Breath
There are many breathing techniques which serve different purposes. You can breathe at any age…but you may not always be able to do every...
Karen Pierce
Feb 1, 20203 min read
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A 7 min Yoga Practice
Discover the infinite potential of your Body, the power of your Brain, and the beauty of your Breath. 5 Principles of Yoga Practice ...
Karen Pierce
Sep 1, 20193 min read
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Yoga is Union
The Sanskrit word yoga is derived from the root yuj, “to unite.” If yoga means “union” then that means there must exist 2 poles and some...
Karen Pierce
Aug 1, 20194 min read
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Namaste & Anjali Mudra
My teacher, Mark Whitwell, held his hands in Prayer Pose much differently than most American yogis. He and Srivatsa Ramaswami learned...
Karen Pierce
Jul 1, 20193 min read
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